Ankle Sprain in Sport: From Injury to Return to Sport

Ankle sprains are among the most common injuries in sport. Soccer, volleyball, basketball, athletics and many other disciplines report a high incidence of ankle sprains in both professional and recreational athletes. 

Stretching: Myths, Facts and Practical Applications in Sport

(written by Daniele Alpi - Strength&Conditioning Coach)

Stretching is probably one of the most widely used and debated practices in the world of sport. For decades it was considered an essential part of every warm-up routine and a fundamental tool for injury prevention. 

Tendons: Anatomy, Function and Adaptation to Training

Tendons are fundamental structures of the musculoskeletal system, yet they often receive less attention than muscles. Athletes and fitness enthusiasts usually focus on muscle strength, power, and endurance, while tendons are frequently noticed only when pain or injury occurs.

Volleyball Warm-Up: Practical Guidelines for Athlete Activation and Training Preparation

(Written by Oscar Berti - Strength&Conditioning Coach Modena Volley)

In sport, whether individual or team-based, the term "warm-up" is commonly used to describe the initial phase of a training session or competition. It is the period that prepares athletes for the work that follows.